Month: September 2016

Self Regulation and Why It’s Important

In my latest installment published on the GoodTherapy.org blog, you can read about self-regulation.

What is it, why is it important, and how do we start working towards improving this internal balance?

Check it out, and, if you’d like, feel free to leave a comment!

 

The rhythms of your life

Greetings everyone, This is an invitation to set aside a little time, and reflect on your life. How is it going? How does …

Living in an Age of Eco Anxiety

Greetings everyone, Do you ever find yourself worrying about the state of our natural environment, and its ecosystems? Do …

Why Do I Do That?

Pleased to announce the publication of another article on GoodTherapy.org.  This one is about how the threat response subtly …