Month: March 2016

Being Healthy

….isn’t only about what we eat, or how often we exercise.

Our emotions have a huge role to play in our physical health; but many don’t realize that, and so this is often overlooked.  

Emotions are electric charges in the sympathetic nervous system. The body’s creation of them requires considerable energy. They are intricately related to the fight/flight impulses arising in response to threats to our survival. So yeah, there can be a great cost to the body in neglecting them. 

Here, in this article, Dr. Gabor Mate spells it out for us. His writing is eloquent and backed by decades of research and clinical experience:

How To Build A Culture of Good Health

Several new articles published

Greetings dear readers, All right….I’ve been really remiss about posting these here. Here are the links to my …

Love and Connection

Greetings everyone, Pleased to note the publication of my most recent article on It’s about love, …

Self Regulation: The Most Important Thing in the World

Check out my newest article at! And learn about how you can personally bring some good into darn near any …